Ever wonder where clouds come from? Or how meteorologists predict the weather? This brand new book, starring Nova Scotia’s favourite weather reporter, Frankie MacDonald, and written by author Sarah Sawler, shares stories from Frankie’s early years, along with facts about all things sunny, rainy, snowy, and stormy. Filled with pictures, graphics, and advice from Frankie himself, this book has everything you need to Be Prepared!
When she’s not writing books, she’s working as a publicist for graphic novel publisher Conundrum Press, reviewing children’s literature, and writing web content for tech companies. She lives in Saint Margaret’s Bay with her partner, two kids, one cat, one dog, and one bearded dragon.
Sarah Sawler is the award-winning author of three books: 100 Things You Don’t Know About Nova Scotia, 100 Things You Don’t Know About Atlantic Canada – For Kids, and the Moonbeam Spirit Award-winning Be Prepared: The Frankie MacDonald Guide to Life, the Weather, and Everything (written with Frankie MacDonald).
From the creative and culinary forces behind the East Coast Keto community, comes the first cookbook that blends an East Coast way of life with ketogenic living. In East Coast Keto, Bobbi Pike and her husband, Geoff, serve up over 100 keto recipes using the flavours and ingredients of the East Coast, and with some traditional Newfoundland meals re-imagined as low-carb and ketogenic staples. Here you’ll find the Best Ever Breaded Chicken, Game Day Chili, Lasagna, Savoury Cheesy Biscuits, John Cabot Salmon, and Newfoundland Snowballs. With appetizers and fat bombs, main meals and decadent desserts, East Coast Keto also delivers tips, lessons, and nutritional values to help simplify your ketogenic lifestyle. Now you can join the millions of people practicing a ketogenic approach to life, and do it the East Coast Keto way.
Bobbi Pike is the co-founder of the East Coast Keto community. She’s also the owner and artist at Bobbi Pike Art. She’s the bestselling author of the adult colouring book The Colours of Newfoundland and Labrador, and the sharable colouring book Come Colour with Me. An art instructor and freelance writer, Bobbi is also a wife, mother, and a puppy/kitty mom.
Geoff Pike is co-owner and associate artist at Bobbi Pike Art, where he’s also the head of IT, and director of logistics and shipping and receiving. He’s also a senior database designer at Inmarsat Global. A husband and father, Geoff is also a passionate cook, a lover of music, and tolerator of cats.
Following an East Coast Keto lifestyle, Bobbi and Geoff have together lost more than 100 pounds (and counting).